December 15, 2013
Stress. Everyone has it. Recently, I have been
stressing out more than usual. I know that I am only a mere high school
student, but my life can be very stressful and overwhelming at times. Yesterday
was pretty stressful for me. I had two morning orchestra rehearsals, followed
by two concerts! A student’s life can be very stressful at times. My school teachers
are trying to fit more curriculum into class the week before winter break. I
have two upcoming tests, two projects due, and a history paper due! It can be
difficult to balance school work and sports all while having a social life.
Yes, stress greys your hair, increases your
frustration, and leaves you sleep deprived, but stress can be a good thing. “Good”
stress can be motivational. For me, I seem to manage my time better and work
more efficiently under a bit of stress. A little stress can make you accomplish
more than you would think.
Stress is all about managing it. Stress is something
that each person handles in a different way. What works for one person may not
work for another. Chacun ses goutes,
to each their own.
These things work best to lower my stress:
1) A
Short Mental Break- Take a break from life. Do not over
work yourself! Go check Facebook, Twitter or Instagram, or catch up on one
episode of your favorite TV Show! Remember to keep your break short.
2) A
Cup of Tea- Tea is warm, fragrant, and soothes my
soul. It helps calm the mind and body. I recommend drinking a cup or two of
tea, it might help lower your stress!
3) Talk
it Out- Sometimes, you just need to vent. Tell a friend
about what has been stressing you out, and you will definitely feel better. Personally,
whenever I talk to my friends, I always feel better and more motivated. They
will listen to you, offer suggestions, and comfort you. When you are tearing
you hair out from stress, a friend will always help.